June 6 Stroke Prevention Seminar
Renee Dixon, Manager of UPMC Centers for Rehab Services stroke program, will be discussing the latest medical discoveries, prevention and treatments related to stroke. And you're invited to attend for free. Click here for all of the details and to register.
National Senior Fitness Day May 30
We're celebrating National Senior Health and Fitness Day at Club Julian on Wednesday, May 30 from 8am - 3:30pm with a variety of events and classes to help our members maintain good health for a lifetime! And you're invited to attend for free. Click here for our full list of events and to register.
Summer Shape-Up Rewards Is Here
Our new Summer Shape-Up Referral Rewards program earns you $25 cash for each new member referral you make. As an extra bonus, we’ll waive the enrollment fee for your guest(s) if they join during their first visit when using their guest pass. Just pass along an all-access 1-day VIP guest pass to your referral(s). Click here for details.
Line Dancing Returns May 16
Club Julian’s Line Dancing Classes are back by popular demand! If you didn't have the chance to join in the fun during the prior series in March, you have another opportunity to kick up your heels with the new group class on Wednesdays, starting May 16. Free intro class on May 9 will get you started with the basic steps. Click for pricing and details.
May 20 Foam Roller Workshop
Deawna's invigorating 2-hour Foam Roller Workshop is back by popular demand on Sunday, May 20 from 3:30-5:30pm! Register by Sunday, May 13 for reduced pricing. Deawna will walk you step-by-step through using a foam roller to reduce aches, pains, knots and tension throughout the body. Click for details.
Cataracts And New Treatments
Most age-related cataracts develop gradually. As a result, you may not notice signs or changes in your vision right away when cataracts first form. Discover how to recognize early symptoms to this condition and what treatment options are available to you. Click for details.
Maximize Your Social Security Benefits
Whether you are planning for Social Security or already on it, you will review valuable options that can maximize your savings and benefits. Presented by Conor McKenzie, of Janney Montgomery Scott LLC. Click for details.
Tai Chi 8-Week Series Returns
Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, April 19, 2018. They run through June 14. Begineers and Advanced classes to choose from. $50 for members, $60 for non-members. Click for details.
Staying Functional As We Age
Presented by Dr. Tracey Mullinary of Results Family Chiropractic, this interactive session will help you discover some exciting new ways to stay functional and vital through various stages of your life. Click for details.
It's Anniversary Month
An exciting month-long event kicks off March 1 with cake, T-shirts, prizes, special programming, contests, referral rewards and so much more! Check out the calendar here then stop in and celebrate with us. Random T-shirt drawings are happening all month for members at the club.
Deawna & Jen's Dance Party Returns
They're back and Deawna Alfonsi and Jen Pearson are amping up the funky fun for an Anniversary Month edition of their Friday Night Dance Party! This exciting two hour event happens on Friday, March 23 from 5:30pm-7:30pm. Click for details.
Learn A Little Line Dancing
Join us on Saturday, March 24 from 2pm-4pm as professional dance and Pilates instructor - and also personal trainer - Shirley Shultz shows you how to have fun and stay fit with her new Introduction To Line Dancing class. We'll kick up our heels and learn some traditional line dance moves to a variety of music genres including country and pop. Click for details.
Bone Health Seminar
Bring a friend and join us at Club Julian on Wednesday, March 21, 2018 (from 1-2pm) for an informative presentation that will reveal the newest findings on effective methods for maintaining strong, healthy bones. Click for details.
Give Blood Get A T-Shirt
Feel good knowing you've helped change a life. Please join Pittsburgh's Central Blood Bank and Club Julian as we host a blood drive for members (and non-members) on Saturday, March 11, 2017 from 9am - 2pm and receive an exclusive 'Give A Pint' T-Shirt. Click for details.
Anniversary Rewards Month
Our Big 27 Bonus Referral Rewards program earns current members $27 cash plus bonus loyalty bucks for each new member referral you make. As an extra bonus, we’ll waive the enrollment fee for your guest(s) if they join during their first visit when using their guest pass! Click for details.
Medicare & Social Security March 13
This question and answer event will help you make sense of all the confusing choices you have about these programs and which plan works best for your medical and financial needs and budget for the coming year! Click for details.
HipBox Kicks Off March Anniversary Month
Join Deawna EVERY Thursday for her punchy new group class - HipBox which combines authentic basic boxing skills with the fun and energy of dance fitness. Make them miss with breaks, slips, bobs and weaves - and make them pay with jabs, crosses, hooks and uppercuts. Born in New York City and developed by fighters for everyone at every fitness level, this class is like nothing else.
If The Shoe Fits Seminar March 3
Club Julian is kicking off our 27th anniversary month with a bunch of exciting events and seminars and we encourage you to join in! Stop by the club on Saturday, March 3, 2018 (at 2pm) for our complimentary If The Shoe Fits sizing seminar and learn how to find your perfect fit footwear. Feel free to bring a friend. Click here for all the details.
Financial Fitness Feb. 14
Join us on Wednesday, February 14th, 2018 (from 1-2pm) for an informative session that will show you how the best methods for Making Wise Financial Decisions. The event is open to members and non-members, so feel free to bring a friend. Click here for all the details.
Tai Chi New Series Returns Feb. 15
Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, February 15, 2018. Space is limited, so please RSVP today to reserve your spot by calling 412-366-1931. Click here for all the details.
Foam Roller Workshop Feb. 10
Back by popular demand, Club Julian is pleased to announce the return of Deawna's 2-hour Foam Roller Workshop on Saturday, February 10 from 2-4pm. Deawna will walk you step-by-step through using a foam roller to reduce aches, pains, knots and tension throughout the body. Register by Saturday, February 3 for reduced pricing. Click here for more details.
H.I.I.T. Demo Starts Sat., Jan. 27
Ready to challenge your calorie burning workouts for 2018? Trainer Alex has just what you need to take it to the next level. Blast through those plateaus with his new one-hour HIIT Demo Class on Saturdays (weeks 2, 4) beginning January 27 from 12:30pm. It delivers a total body workout and muscle burn that combines all the benefits of cardio and resistance training. Click here for more details.
Deawna's HipBox Is Back Sat., Jan. 20
HIPBOX combines authentic basic boxing skills with the fun and energy of dance fitness. Make them miss with breaks, slips, bobs and weaves - and make them pay with jabs, crosses, hooks and uppercuts. Born in New York City and developed by fighters for everyone at every fitness level, this class is like nothing else. Click here for more details.
Vitamins & Supplements Seminar
Join Shannon Turner, UPMC Passavant Pharmacist, on January 10th as she presents an interactive seminar to help you learn everything you need to know about vitamins and supplements, including how much we really need, are they safe and which ones are effective. Our Wellness Wednesday events are free, so bring a friend. Click here for more details.
6-Session Ballroom Dance Begins
Thom Harding's Ballroom Dancing Experience now offers two class options, beginner and advanced. The series returns to Club Julian on Friday, January 12 with a free intro class for everyone on January 5. Click here for details on class times and pricing.
Join The CJ Running Crew
Join today for special events, seminars and group training runs to have fun and keep improving your time and distance. Just sign up at the front desk or check out the Facebook page here for more details.
Holiday Dance Party Is Dec. 29
Back by popular demand, Deawna and Jen Pearson are amping up the funky fun for an all new holiday edition of their Friday Night Dance Party! This exciting two hour event happens on Friday, December 29 from 5:30pm-7:30pm. Get ready to shake it with Deawna & Jen! Click here for all of the details.
8 Days of Fitness Member-Only Event
From December 16 - 23, 2017, we have an exclusive members-only offer to make your holiday shopping easier. Plus, you'll also get a special bonus item with each purchase. Click here for all of the details.
New HIPBOX Demo Class Dec. 16
Club Julian is excited to announce HIPBOX, the latest sensation in group fitness. Join us on Saturday, December 16, 2017 at 10:45am to be first to try our introduction class hosted by Deawna Alfonsi. HIPBOX combines authentic basic boxing skills with the fun and energy of dance fitness, suitable for every fitness level. Click here for all of the details.
Tai Chi Returns Dec. 7th
Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, December 14, 2017. New to Tai Chi? Give our FREE intro class a try on Thursday, Dec. 7 at 12:30pm. Click here for all of the details and to reserve your spot.
Financial Fitness on Nov. 29
Join us on Wednesday, November 29th, 2017 (from 1-2pm) for an informative "one-hour boot camp" session that will show you how to get your Finances Organized In Four Weeks. The event is open to members and non-members, so feel free to bring a friend. This seminar, presented by Jessica Sharbaugh, AVP, of S&T Bank, will show you effective, specific steps you can take to get your financial house in order fast. Click here for details.
Stretching Seminar Dec. 6th
Join us at Club Julian on Wednesday, December 6, 2017 (from 1-2pm) for an informative seminar that will focus on The Importance of stretching to avoid injury. This seminar will help you learn the best and most effective stretches for pain-free, healthy movement and to avoid injury in your daily life. Click here for details.
Balance & Fall Prevention Dec. 4
TClub Julian, with UPMC Centers for Rehab Services, is pleased to offer complimentary balance and fall prevention screenings to our members on Monday, December 4 from 1:40pm - 3:45pm in our aerobics studio. Your personal assessment will evaluate gait, balance integrity, symptoms of imbalance and dizziness to determine potential risks of falling. Click here for details.
The Club Julian team is so thankful for our many blessings and for all of the wonderful members that make up our Club Julian family. We wish you the very best of the season and a bountiful holiday.
Ballroom Dance Returns November 17
Our new 4-week series of Thom Harding's Ballroom Dancing Experience starts at Club Julian on Friday, Nov. 7 from 7pm - 8pm. This series, which will run through December 15, teaches you the basic steps and graceful movements of the most popular ballroom dances - plus all of the exercise benefits that dancing provides. And returning students can pick up right where they left off with these classes too. Click here for full details.
Corbett Ct. Access To Close
Beginning on Wednesday, October 4, 2017 through Friday October 20, the access road between Corbett Court and The Block at Northway will be closed. Both Club Julian lots will be open but you will need to enter on Corbett Court off of Browns Lane to access them. The parking in the Block lot will also be open but can only be accessed from McKnight Road. Sorry for any inconvenience.
Deawna & Jen Are Back At It
Deawna and Jen return for more Dance Party fun and excitement on Friday, September 22 from 5pm - 7pm. Back by popular demand, this class keeps you moving with awesome music, nightclub lighting, giveaways, snacks, and glow lights - a high-energy way to kick off your weekend! Members and guests are welcome to join for all or part of the fun during this 2 hour event. Call 412-366-1931 to save your spot.
New Tai Chi Classes Begin Sept. 28
Club Julian's popular Tai Chi class returns for a new 8-session series on Thursday, September 28, 2017. Try our FREE intro class on Thursday, Sept. 21 at 12:30 pm. Members and non-members are welcome to join in the series. Click here for full details.
Anniversary T-Shirt Sale Blowout!
It's your last chance to get the limited edition 26th anniversary Club Julian T-Shirt at an incredible price - only while supplies last. Get two shirts for only $10 (or one for $6)! We're making room for new fall gear arriving soon.
Foot And Ankle Pain Seminar
Tri Rivers Musculoskeletal Centers orthopaedic surgeon, Dr. Christopher T. Edwards, M.D, will present an interactive seminar that explores the latest prevention and treatment options available to you to keep your feet and ankles healthy and pain-free through exercise and other technique. Click here for full details.
Get Your CPR/AED and First Aid Certifications.
Club Julian is pleased to host two seminars on Saturday, September 16 covering certified CPR / AED and First Aid Training that will help you respond to life-threating emergencies. Learn the skills you need to confidently react to situations that could save the life of loved ones or bystanders. Take part in the following training classes:
• 2pm-3:30pm: CPR / AED Training with 2-year certification ($30 fee)
• 3:30-5pm: First Aid Training with 2-year certification ($30 fee). Click here for full details.
Free Flu Shots on Monday, Sept. 18
Don't let the flu get you down this year! As influenza season begins in October, you can be prepared and protected by getting your vaccination. Club Julian is partnering with Rite Aid Pharmacy to offer complimentary on-site immunizations to our members. It's the most effective method for preventing or minimizing the severity of the flu virus - and now it's more convenient than ever by getting your vaccination right at the Club. Click here for full details.
Fusionetics Helps You Move Better
Get tested to learn your score and discover how Fusionetics can help you move better, perform stronger, reduce injuries and recover faster so you can maintain healthy flexibility of motion! This complimentary seminar and assessment are being offered at Club Julian on Saturday, Sept., 30 from 1pm - 3pm. Click here for full details.
Pool Closed For Wet Area Updates
Club Julian's Wet Area will be closed starting Saturday Sept. 2, through Labor Day, September 4th. It will reopen on Tuesday, September 5th at 6:00am. Closed are all Wet Area amenities including the pool, steam, sauna, and whirlpool. Club Julian uses the weekend to conduct comprehensive cleaning of the entire area which includes draining the pool along with maintenance updates so these popular amenities stay in top condition for our members. We apologize for the temporary inconvenience.
Foam Roller Workshop Returns August 12
On August 12, Deawna's popular workshop returns! She will show you step-by-step how to use a foam roller to reduce aches, pains, knots and tension throughout the body. And when you register for this class, you‘ll receive a free high-density foam roller from Deawna that is yours to keep. Special pricing offered through August 5. Click here for full details.
Ballroom Dance Is Back August 11
A new 4-week series of Thom Harding's Ballroom Dancing Experience starts at Club Julian on Friday, August 11 from 7pm - 8pm. This series, which will run through September 1, teaches you the basic steps and graceful movements of the most popular ballroom dances - plus all of the exercise benefits that dancing provides. And returning students can pick up right where they left off with these classes too. Click here for full details.
New Barre Class Wednesdays 7:30pm
Club Julian is excited to announce its newest group class on Wednesday evenings at 7:30pm. Barre with Angie combines elements of Pilates, dance, yoga, and functional training in a fun and energizing workout that will slim, stretch, and strengthen your entire body! All equipment is provided. So step up to the Barre and join us for this exciting new class.
Treat and Prevent Neck and Back Pain
Join us on Wednesday, August 2, 2017 (from 1-2pm) for an informative presentation that will focus on pain prevention and treatment options for Keeping A Healthy Neck and Back. Presented by Judith H. Esman, M.D, this interactive seminar will explore the latest prevention and treatment options available to you to keep your neck and back healthy and pain-free through exercise and other techniques. Click here for more details.
Exercise For A Healthy Heart Seminar
Join us on Wednesday, July 12, 2017 (from 1-2pm) and discover the best exercises for a healthy heart by utilizing the "FITT" principle: Frequency, Intensity, Time and Type of activities. Learn what your heart rate numbers mean, what your healthy heart rate should be and explore workout options that strengthen your heart without being hard on your body. Click here for more details.
Ballroom Dancing Returns June 23
An all-new 6-week series of Thom Harding’s Ballroom Dancing Experience begins at Club Julian on Friday, June 23 at 7pm. Learn the basic steps and graceful movements of the most popular ballroom dances and returning students can pick up where they left off. And, it's great exercise. Check out our free Introduction class on Friday, June 16 at 7pm! Click here for the details.
Be Prepared Against Illness When Traveling
Join us at Club Julian on Wednesday, June 7, 2017 (from 1-2pm) for an informative presentation by Dr. Joseph Romano, MD, Internal Medicine and Infectious Disease Expert of UPMC Passavant. You'll become aware of - as well as how to protect yourself against - many of the various diseases you may encounter when traveling domestically or internationally. Click here for details.
Join Us May 31 For Senior Health Day
We're celebrating National Senior Health and Fitness Day at Club Julian on Wednesday, May 31 with a variety of events and classes to help our members maintain good health for a lifetime! Feel free to bring a guest! Refreshments including breakfast and lunch will be served and there will also be drawings at the Club to win prizes, gift cards and more. Click here for the info.
3-Month Student Membership Offer
For only $99, students get a 3-month fitness membership that fits their busy schedule - 24 hours a day - and there's NO enrollment fee. Grab this offer now and we'll throw in $10 in free Club Cash to spend on vending or Pro Shop purchases or select 5 free tanning sessions. Just $75 each if you join with a friend! Click here for the info.
New Foam Roller Workshop
Club Julian is excited to announce a special Foam Roller Workshop with Deawna Alfonsi on May 13 from 1-3pm. You get a free high density roller to keep and will learn how rolling can reduce aches and pains, release muscle tension and knots, improve flexibility and more! Click here to register and get early bird pricing.
Get The Reward Of Your Choice
Club Julian is excited to announce its new Referral Rewards program for 2017. Refer your friends, family members or co-workers (18 years of age or older) to try Club Julian and, for each guest who joins, you can select from three valuable rewards. As an extra bonus, we’ll waive the enrollment fee for your guest(s) if they join during their visit. Click here to print or email the VIP pass or pick them up at the front desk.
Financial Fitness Seminar April 19
Join us on Wednesday, April 19th, 2017 (from 1-2pm) for an informative presentation about Identity Theft Threats. There are more ways than ever for criminals to steal your identity. Business Development Banker, Jessica Sharbaugh, AVP, of S&T Bank, will show you how to become less vulnerable to identity theft, even when you're not online! Click here for more details.
Ballroom Dancing Starts April 14
A new 6-week series of Thom Harding’s Ballroom Dancing Experience begins at Club Julian on Friday, April 14 at 7pm. If you're interested in learning the basic steps and graceful movements of the most popular ballroom dances, this series is for you. Check our free Introduction class on Friday, April 7 at 7pm! Click here for the details.
Voted Best Health Club in 2017
Thank you to our members and Tribune Review readers who once again voted us the North Hills' best health club! This recognition is not only appreciated but is also an acknowledgment that our unparalleled commitment to outstanding member service and premium amenities continues to be noticed. Club Julian has been awarded this distinction for 11 of the last 12 years!
Deawna takes over on Wednesdays! The 7:30pm Piloxing SSP class is on a break while Dana is away so Deawna will shake things up with her Boot Camp program that's perfect for all fitness levels. So come join the fun! Check out the complete group fitness schedule here.