Exercise and Energy: We don't burn calories the same way

Greetings Club Julian Members,

Our Wellness Wednesday Events are held every month and we want to remind you that you're invited to attend them for FREE. Join us on Wednesday, August 1, 2018 (from 1-2pm) for an informative seminar focusing on Exercise and The Cost of Energy.

Join Craig Maartmann-Moe, DPT, MS, CSCS from UPMC Centers for Rehab Services, as he explains why our bodies use calories differently based on our diets, metabolism and genetics. He will help you discover the best way for you to get the most benefit from your workout routine.

We don’t all burn calories the same way and there are many influences that determine the amount of energy needed for certain activities, including age, gender, activity levels, exercise duration, body compositon, movement efficiency and more.

August Exercise And The Cost Of Energy

When it comes to maintaining optimum health, Club Julian encourages you to be proactive and have an improved quality of life! Today is the day you can begin to make healthy changes and learn more by joining us for this informative and interactive event.

This event is one of many great reasons to visit Club Julian in August. Call
412-366-1931 to reserve your space or CLICK HERE to quickly RSVP online. Space is limited so reserve your spot soon.

Learn more about UPMC Centers for Rehab Services by clicking here.

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