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Foam Roller Workshop By Deawna Returns November 11

Greetings Club Julian Members,

Back by popular demand, Club Julian is pleased to announce the return of Deawna's 2-hour Foam Roller Workshop on Saturday, November 11 from 1-3pm.Register by Saturday, November 4 for reduced pricing.

Deawna will walk you step-by-step through using a foam roller to reduce aches, pains, knots and tension throughout the body. And when you register for this class, you‘ll receive a free high-density foam roller from Deawna that is yours to keep.

The foam roller is very versatile and can be used for warm-up, exercise, post-workout recovery, self-massage and relaxation. You‘ll learn various techniques ranging from the traditional movements of rolling on the floor to modifications such as using a wall or chair, so you can get the most out of using the foam roller.

Deawna's Foam Roller Workshop Returns November 11

Register today and discover how to use the foam roller to:
• Promote muscle recovery
• Reduce pains and aches
• Release tension and knots in muscles
• Lubricate joints
• Improve flexibility, strength, relaxation and posture
• Learn self-massage techniques and much more

Whether you are a first-timer or a fitness enthusiast, there is something for YOU in this workshop. Bring a friend or someone you know who can also benefit from a better balanced, well-aligned, more flexible and tension-free body!

Register by November 4 and get early bird pricing of just $39 for Club Julian members ($49 for non-members). CLICK HERE to get the special pricing offer before the deadline or call 412-366-1931 to reserve your space and pay at the front desk. Space is limited so reserve your spot soon.

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