TaiChi Free Session Oct. 1!  
Greetings Club Julian Members,

We are excited to welcome you back to Club Julian's Tai Chi classes! A new 8-session series begins Thursday, October 8, 2020. It's time to feel good again, so RSVP today to reserve your spot by calling 412-366-1931 or by CLICKING HERE.

New to Tai Chi? Give our FREE intro class a try on Thurs., Oct. 1 at 12:30pm.

Regular classes run Thursdays from October 8 - December 3, 2020.
(No classes on Thanksgiving, November 26)
There are 2 paid-class options to choose from:
Advanced classes - 12:30pm-1:30pm - for experienced Tai Chi students with at least 1 year of participation.
Beginners classes - 1:30pm-2:30pm - for those who are new to, or with less than 1 year of, Tai Chi participation.

If you would like to sign up for the Tai Chi series, there is a fee of $50 (for Club Julian members) and $60 for non-members. Payment can be made at the front desk before the first class. Masks and physical distancing will be required during the class.

Hosted by Chinese Martial Artist, David Slaughter, you will learn the proper Tai Chi technique and form to achieve maximum meditation and fitness benefits from this exercise.

Low-impact, slow, steady movements, requiring the mind to stay focused and the body to slow down, are combined with deep regular breathing techniques, resulting in deep relaxation and gentle exercise that helps tone muscles, massage internal organs, and stimulate blood flow. Regular Tai Chi practice has been shown to reduce stress, improve energy, and increase joint flexibility. The subtle body weight shifting of the movements also helps to improve balance.

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