Group Fitness Classes

CLICK HERE FOR WATER CLASS SCHEDULE			CLICK ON TITLES BELOW FOR CLASS DESCRIPTIONS			B=Basic, M=Moderate, A=Advanced
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SEPTEMBER 2010 - STUDIO FITNESS SCHEDULE - - - - - - (New or Updated Classes Highlighted in Lavender)
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6 AM	6:15 - 7:00am BODY SCULPT with Megan (B,M)	6:00 - 7:00am STEP with Kristin (B,M)	6:00 - 7:00am YOGA with Denise (B,M/A)	6:00 - 7:00am STEP with Megan W. (B,M/A)	6:00 - 7:00am BODY SCULPT with Kristin (B,M)
7 AM					7:00 - 8:00am PILATES with Ursula (B,M)
8 AM	8:45 - 9:45am PILATES BASIC with Sharon (B/M,B)	8:00 - 9:00am PILATES with Linda (M,M)		8:30 - 9:45am EVERYTHING BUT... with Mike (B,B)		8:00 - 9:00am ADV. STEP(wks 1,3) MULTI-STEP(wks 2,4) with Cindy (A,A)
9 AM	8:45 - 9:45am PILATES BASIC with Sharon (B/M,B)	9:00 - 10:15am EVERYTHING BUT... with Mike (B,B)				9:00 - 9:30am SCULPTING with Cindy (M,M) 9:30 - 10:30am CARDIO FUSION with Kathy (M,M)	9:00 - 10:00am TURBO KICK (wks 2,4) w/Dana BODY SCULPT (wks 1,3) w/Sharon
10 AM	10:00 - 11:30am YOGA / YOGA BALL with Nancy (B,M)		10:00 - 11:30am YOGA / YOGA BALL with Nancy (B,M)	10:00 - 11:00am ZUMBA! with Suzanne (B,B)	10:00 - 11:30am SENIOR YOGA with Nancy (B,M)	10:30 - 11:00am ABSOLUTION with Kathy (B,M)	10:00 - 11:00am PiYo (wks 2,4) w/Dana PILATES (wks 1,3) w/Sharon
11 AM	11:30 - 12:00pm STRETCH with Nancy (B,M)		11:30 - 12:00pm STRETCH with Nancy (B,M)	11:15 - 12:15pm FITNESS FOR SENIORS with Amanda (B/B)		11:30 - 12:3pm ZUMBA! with various (M,M)	11:00 - 12:30pm LOW-LIGHT YOGA with Nancy (M,M)
12 PM	12:15 - 1:15pm BALANCING (Seniors) with George (B)			11:15 - 12:15pm FITNESS FOR SENIORS with Amanda (B/B)		12:30 - 1:30pm PILATES with Ursula (B,M)	12:30 - 1:30pm INTRO TO YOGA with Nancy (B,B)
1 PM	12:15 - 1:15pm BALANCING (Seniors) with George (B)					12:30 - 1:30pm PILATES with Ursula (B,M)	12:30 - 1:30pm INTRO TO YOGA with Nancy (B,B)
2 PM							2:00 - 3:00pm ZUMBA! with Suzanne (B,M)
3 PM			3:30 - 4:30pm PILATES with Sharon (B,M)
4 PM	4:15 - 5:00pm ZUMBA! SCULPT with Shannon (B,M)	4:00 - 5:00pm BODY SCULPT with Sharon (B,M)	4:45 - 5:30pm BODY SCULPT with Emily (B,M)	4:00 - 5:00pm BODY SCULPT with Sharon (B,M)	4:00 - 5:00pm ZUMBA! SCULPT with Shannon (B,M)
5 PM	5:00 - 6:00pm ZUMBA! with Shannon (B,M)	5:00 - 6:00pm ZUMBA! with Suzanne (B,M)	5:30 - 6:00pm ABSOLUTION with Joy (B,M)	5:00 - 6:00pm ZUMBA! with Shannon (B,M)	5:30 - 6:30pm BOOT CAMP CHALLENGE w/ Mike & Anotnio (M,A)
6 PM	6:00 - 7:00pm STEP (wks. 1,2,3) BOSU STEP (wk. 4) w/Joy (M,A)	6:00 - 6:45pm KICKBOXING with Cindy (M,A) 6:45 - 7:40pm ZUMBA! with Laura (B,B) 7:45 - 9:00pm X-YOGA with Kristen (M,A)	6:00 - 7:30pm JUMP & PUMP with Joy (B,A)	6:00 - 7:00pm STEP with Kathy (B,M)	5:30 - 6:30pm BOOT CAMP CHALLENGE w/ Mike & Anotnio (M,A)
7 PM	7:00 - 8:00pm PUMP IT UP! with Joy (B,M)		7:30 - 8:30pm TURBO KICK with Dana (M,M/A)	7:00 - 8:30pm LOW-LIGHT YOGA with Nancy (M,M)
8 PM			8:30 - 9:30pm ZUMBA! with Meghan (B,M)	7:00 - 8:30pm LOW-LIGHT YOGA with Nancy (M,M)
9 PM			8:30 - 9:30pm ZUMBA! with Meghan (B,M)